Calories in Target Wild Caught Flounder Fillets
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
12.40
gCarbs
0.00
gFat
1.77
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target wild caught flounder fillets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target wild caught flounder fillets provides 71.00 calories, 12.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 12.40g | 0.00g | 1.77g |
| 1 oz (28g) | 20 kcal | 3.5g | 0.0g | 0.5g |
| 4 oz (113g) | 80 kcal | 14.0g | 0.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 3.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.18 mg |
| Potassium | 159.00 mg |
| Sodium | 80.00 mg |
Nutrition FAQs
How many calories are in target wild caught flounder fillets?
100 grams of target wild caught flounder fillets contains exactly 71.00 calories.
How many calories are in 1 4 oz of target wild caught flounder fillets?
A single 4 oz (113g) of target wild caught flounder fillets provides 80 calories.
Is target wild caught flounder fillets keto-friendly?
Yes, target wild caught flounder fillets are highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does target wild caught flounder fillets have?
They contain 12.40g of protein per 100g, which is moderate.