Calories in Target Whole Grain Spaghetti Cooked Pasta

Low Sugar
Instrument — Food Profile
100g
Calories

165.00

kcal
Protein

7.50

g
Carbs

35.00

g
Fat

1.25

g
Fiber

5.50

g
Sugar

1.50

g

Curious about the nutritional profile of target whole grain spaghetti cooked pasta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target whole grain spaghetti cooked pasta provides 165.00 calories, 7.50g of protein, and 35.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 165.00 kcal 7.50g 35.00g 1.25g
1 oz (28g) 46 kcal 2.1g 9.8g 0.4g
1 cup (200g) 330 kcal 15.0g 70.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.70 mg
Sodium 2.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2659431)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 cup of target whole grain spaghetti cooked pasta?

A single 1 cup (200g) of target whole grain spaghetti cooked pasta provides 330 calories.

How much protein does target whole grain spaghetti cooked pasta have?

It contains 7.50g of protein per 100g, which is moderate.

How many calories is in target whole grain spaghetti cooked pasta?

100 grams of target whole grain spaghetti cooked pasta contains exactly 165.00 calories.

Is target whole grain spaghetti cooked pasta keto-friendly?

No, target whole grain spaghetti cooked pasta has 35.00g of carbs per 100g, which may disrupt ketosis.