Calories in Target Whole Grain Lentils & Quinoa Whole Grain 90 Second Blend With Brown Rice
100.00
kcal3.21
g18.90
g1.81
g2.40
g0.40
gCurious about the nutritional profile of target whole grain lentils & quinoa whole grain 90 second blend with brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target whole grain lentils & quinoa whole grain 90 second blend with brown rice provides 100.00 calories, 3.21g of protein, and 18.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 100.00 kcal | 3.21g | 18.90g | 1.81g |
| 1 oz (28g) | 28 kcal | 0.9g | 5.3g | 0.5g |
| 1 PACKAGE (249g) | 249 kcal | 8.0g | 47.1g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 8.00 mg |
| Iron | 0.52 mg |
| Potassium | 104.00 mg |
| Sodium | 189.00 mg |
Nutrition FAQs
How many calories is in target whole grain lentils & quinoa whole grain 90 second blend with brown rice?
100 grams of target whole grain lentils & quinoa whole grain 90 second blend with brown rice contains exactly 100.00 calories.
Can I eat target whole grain lentils & quinoa whole grain 90 second blend with brown rice on a keto diet?
No, target whole grain lentils & quinoa whole grain 90 second blend with brown rice has 18.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 package of target whole grain lentils & quinoa whole grain 90 second blend with brown rice?
A single 1 package (249g) of target whole grain lentils & quinoa whole grain 90 second blend with brown rice provides 249 calories.
Does target whole grain lentils & quinoa whole grain 90 second blend with brown rice help build muscle?
It contains 3.21g of protein per 100g, which is moderate.