Calories in Target Waffle & Pancake Mix
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
7.14
gCarbs
78.60
gFat
4.46
gFiber
1.80
gSugar
10.70
gBurn It Off
Curious about the nutritional profile of target waffle & pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target waffle & pancake mix provides 393.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 78.60g | 4.46g |
| 1 oz (28g) | 110 kcal | 2.0g | 22.0g | 1.2g |
| 1/2 cup (56g) | 220 kcal | 4.0g | 44.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 357.00 mg |
| Iron | 6.43 mg |
| Potassium | 161.00 mg |
| Sodium | 1000.00 mg |
Nutrition FAQs
How many calories is in 1 1/2 cup of target waffle & pancake mix?
A single 1/2 cup (56g) of target waffle & pancake mix provides 220 calories.
Is target waffle & pancake mix a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in target waffle & pancake mix?
100 grams of target waffle & pancake mix contains exactly 393.00 calories.
How many carbs is in target waffle & pancake mix for ketosis?
No, target waffle & pancake mix has 78.60g of carbs per 100g, which may disrupt ketosis.