Calories in Target Uncured Diced Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
17.90
gCarbs
1.79
gFat
1.79
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of target uncured diced ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target uncured diced ham provides 107.00 calories, 17.90g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 17.90g | 1.79g | 1.79g |
| 1 oz (28g) | 30 kcal | 5.0g | 0.5g | 0.5g |
| 2 oz (56g) | 60 kcal | 10.0g | 1.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.89 mg |
| Potassium | 571.00 mg |
| Sodium | 911.00 mg |
Nutrition FAQs
How many carbs is in target uncured diced ham for ketosis?
Yes, target uncured diced ham is highly keto-friendly with only 1.79g of carbs per 100g.
How many calories is in 1 2 oz of target uncured diced ham?
A single 2 oz (56g) of target uncured diced ham provides 60 calories.
How much protein does target uncured diced ham have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in target uncured diced ham?
100 grams of target uncured diced ham contains exactly 107.00 calories.