Calories in Target Shells & Cheddar Macaroni & Cheese
High Protein
Instrument — Food Profile
100g
Calories
386.00
kcalProtein
17.10
gCarbs
67.10
gFat
5.00
gFiber
2.90
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of target shells & cheddar macaroni & cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target shells & cheddar macaroni & cheese provides 386.00 calories, 17.10g of protein, and 67.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 386.00 kcal | 17.10g | 67.10g | 5.00g |
| 1 oz (28g) | 108 kcal | 4.8g | 18.8g | 1.4g |
| about 1 cup prepared (70g) | 270 kcal | 12.0g | 47.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 214.00 mg |
| Iron | 1.14 mg |
| Potassium | 357.00 mg |
| Sodium | 729.00 mg |
Nutrition FAQs
How many calories is in target shells & cheddar macaroni & cheese?
100 grams of target shells & cheddar macaroni & cheese contains exactly 386.00 calories.
How many calories is in 1 about 1 cup prepared of target shells & cheddar macaroni & cheese?
A single about 1 cup prepared (70g) of target shells & cheddar macaroni & cheese provides 270 calories.
Can I eat target shells & cheddar macaroni & cheese on a keto diet?
No, target shells & cheddar macaroni & cheese has 67.10g of carbs per 100g, which may disrupt ketosis.
Is target shells & cheddar macaroni & cheese a good source of protein?
Yes, it is high in protein with 17.10g per 100g, making it great for muscle growth.