Calories in Target Salted Roasted Soy Nuts
High Protein
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
40.60
gCarbs
28.10
gFat
25.00
gFiber
18.80
gSugar
6.25
gBurn It Off
Curious about the nutritional profile of target salted roasted soy nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target salted roasted soy nuts provides 406.00 calories, 40.60g of protein, and 28.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 40.60g | 28.10g | 25.00g |
| 1 oz (28g) | 114 kcal | 11.4g | 7.9g | 7.0g |
| 0.333 cup (32g) | 130 kcal | 13.0g | 9.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 188.00 mg |
| Iron | 4.50 mg |
| Sodium | 656.00 mg |
Nutrition FAQs
How many calories are in target salted roasted soy nuts?
100 grams of target salted roasted soy nuts contains exactly 406.00 calories.
How many calories are in 1 0.333 cup of target salted roasted soy nuts?
A single 0.333 cup (32g) of target salted roasted soy nuts provides 130 calories.
Is target salted roasted soy nuts keto-friendly?
No, target salted roasted soy nuts have 28.10g of carbs per 100g, which may disrupt ketosis.
Does target salted roasted soy nuts help build muscle?
Yes, they are high in protein with 40.60g per 100g, making them great for muscle growth.