Calories in Target Romano Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
28.60
gCarbs
3.57
gFat
28.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target romano cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target romano cheese provides 357.00 calories, 28.60g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 28.60g | 3.57g | 28.60g |
| 1 oz (28g) | 100 kcal | 8.0g | 1.0g | 8.0g |
| 1 oz (28g) | 100 kcal | 8.0g | 1.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 193.00 mcg |
| Calcium | 893.00 mg |
| Sodium | 1390.00 mg |
Nutrition FAQs
How many calories is in 1 1 oz of target romano cheese?
A single 1 oz (28g) of target romano cheese provides 100 calories.
Does target romano cheese help build muscle?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.
Is target romano cheese keto-friendly?
Yes, target romano cheese is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in target romano cheese?
100 grams of target romano cheese contains exactly 357.00 calories.