Calories in Target Romaine Hearts
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
1.18
gCarbs
3.53
gFat
0.00
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of target romaine hearts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target romaine hearts provides 18.00 calories, 1.18g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 1.18g | 3.53g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.0g | 0.0g |
| 1 3/4 cup (85g) | 15 kcal | 1.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 35.00 mg |
| Iron | 0.94 mg |
| Potassium | 247.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How much protein does target romaine hearts have?
They contain 1.18g of protein per 100g, which is moderate.
How many calories are in target romaine hearts?
100 grams of target romaine hearts contains exactly 18.00 calories.
How many calories are in 1 1 3/4 cup of target romaine hearts?
A single 1 3/4 cup (85g) of target romaine hearts provides 15 calories.
Is target romaine hearts keto-friendly?
Yes, target romaine hearts are highly keto-friendly with only 3.53g of carbs per 100g.