Calories in Target Raw Whole Cashews
High Protein
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
16.70
gCarbs
33.30
gFat
43.30
gFiber
3.30
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of target raw whole cashews? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target raw whole cashews provides 567.00 calories, 16.70g of protein, and 33.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 16.70g | 33.30g | 43.30g |
| 1 oz (28g) | 159 kcal | 4.7g | 9.3g | 12.1g |
| 1/4 cup (30g) | 170 kcal | 5.0g | 10.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 6.67 mg |
| Potassium | 667.00 mg |
Nutrition FAQs
How many calories are in 1 1/4 cup of target raw whole cashews?
A single 1/4 cup (30g) of target raw whole cashews provides 170 calories.
Does target raw whole cashews help build muscle?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
How many carbs are in target raw whole cashews for ketosis?
No, target raw whole cashews have 33.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in target raw whole cashews?
100 grams of target raw whole cashews contains exactly 567.00 calories.