Calories in Target Pretzels & Sesame Sticks Trail Mix Peanuts

High Protein
Instrument — Food Profile
100g
Calories

545.00

kcal
Protein

18.20

g
Carbs

36.40

g
Fat

39.40

g
Fiber

6.10

g
Sugar

6.06

g

Curious about the nutritional profile of target pretzels & sesame sticks trail mix peanuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target pretzels & sesame sticks trail mix peanuts provides 545.00 calories, 18.20g of protein, and 36.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 545.00 kcal 18.20g 36.40g 39.40g
1 oz (28g) 153 kcal 5.1g 10.2g 11.0g
0.25 cup (33g) 180 kcal 6.0g 12.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Calcium 61.00 mg
Iron 3.27 mg
Sodium 636.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2677444)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in target pretzels & sesame sticks trail mix peanuts?

100 grams of target pretzels & sesame sticks trail mix peanuts contains exactly 545.00 calories.

How many calories are in 1 0.25 cup of target pretzels & sesame sticks trail mix peanuts?

A single 0.25 cup (33g) of target pretzels & sesame sticks trail mix peanuts provides 180 calories.

Is target pretzels & sesame sticks trail mix peanuts keto-friendly?

No, target pretzels & sesame sticks trail mix peanuts have 36.40g of carbs per 100g, which may disrupt ketosis.

Does target pretzels & sesame sticks trail mix peanuts help build muscle?

Yes, they are high in protein with 18.20g per 100g, making them great for muscle growth.