Calories in Target Parmesan Style Reduced Fat Grated Topping

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

20.00

g
Carbs

40.00

g
Fat

20.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of target parmesan style reduced fat grated topping? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target parmesan style reduced fat grated topping provides 400.00 calories, 20.00g of protein, and 40.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 20.00g 40.00g 20.00g
1 oz (28g) 112 kcal 5.6g 11.2g 5.6g
2 Tbsp (5g) 20 kcal 1.0g 2.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Calcium 800.00 mg
Sodium 1600.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2659650)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 2 tbsp of target parmesan style reduced fat grated topping?

A single 2 tbsp (5g) of target parmesan style reduced fat grated topping provides 20 calories.

Does target parmesan style reduced fat grated topping help build muscle?

Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.

How many calories is in target parmesan style reduced fat grated topping?

100 grams of target parmesan style reduced fat grated topping contains exactly 400.00 calories.

Is target parmesan style reduced fat grated topping keto-friendly?

No, target parmesan style reduced fat grated topping has 40.00g of carbs per 100g, which may disrupt ketosis.