Calories in Target Parmesan & Rosemary Whole Grain Popcorn
Low Sugar
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
10.70
gCarbs
64.30
gFat
17.90
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of target parmesan & rosemary whole grain popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target parmesan & rosemary whole grain popcorn provides 464.00 calories, 10.70g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 10.70g | 64.30g | 17.90g |
| 1 oz (28g) | 130 kcal | 3.0g | 18.0g | 5.0g |
| 4 cup (28g) | 130 kcal | 3.0g | 18.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 2.57 mg |
| Sodium | 750.00 mg |
Nutrition FAQs
How many calories is in 1 4 cup of target parmesan & rosemary whole grain popcorn?
A single 4 cup (28g) of target parmesan & rosemary whole grain popcorn provides 130 calories.
Does target parmesan & rosemary whole grain popcorn help build muscle?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in target parmesan & rosemary whole grain popcorn?
100 grams of target parmesan & rosemary whole grain popcorn contains exactly 464.00 calories.
Can I eat target parmesan & rosemary whole grain popcorn on a keto diet?
No, target parmesan & rosemary whole grain popcorn has 64.30g of carbs per 100g, which may disrupt ketosis.