Calories in Target Original Complete Pancake & Waffle Mix
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
6.67
gCarbs
75.00
gFat
3.33
gFiber
1.70
gSugar
13.30
gBurn It Off
Curious about the nutritional profile of target original complete pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target original complete pancake & waffle mix provides 350.00 calories, 6.67g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 6.67g | 75.00g | 3.33g |
| 1 oz (28g) | 98 kcal | 1.9g | 21.0g | 0.9g |
| 1/2 cup (60g) | 210 kcal | 4.0g | 45.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 3.83 mg |
| Potassium | 83.00 mg |
| Sodium | 983.00 mg |
Nutrition FAQs
How many calories is in target original complete pancake & waffle mix?
100 grams of target original complete pancake & waffle mix contains exactly 350.00 calories.
How many calories is in 1 1/2 cup of target original complete pancake & waffle mix?
A single 1/2 cup (60g) of target original complete pancake & waffle mix provides 210 calories.
How many carbs is in target original complete pancake & waffle mix for ketosis?
No, target original complete pancake & waffle mix has 75.00g of carbs per 100g, which may disrupt ketosis.
Does target original complete pancake & waffle mix help build muscle?
It contains 6.67g of protein per 100g, which is moderate.