Calories in Target Organic Blackberries
Instrument — Food Profile
100g
Calories
64.00
kcalProtein
1.43
gCarbs
15.70
gFat
0.36
gFiber
5.00
gSugar
10.70
gBurn It Off
Curious about the nutritional profile of target organic blackberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target organic blackberries provides 64.00 calories, 1.43g of protein, and 15.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 64.00 kcal | 1.43g | 15.70g | 0.36g |
| 1 oz (28g) | 18 kcal | 0.4g | 4.4g | 0.1g |
| 1 cup (140g) | 90 kcal | 2.0g | 22.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 143.00 mcg |
| Vitamin C | 3.40 mg |
| Calcium | 29.00 mg |
| Iron | 0.77 mg |
| Potassium | 143.00 mg |
Nutrition FAQs
How many calories are in target organic blackberries?
100 grams of target organic blackberries contains exactly 64.00 calories.
How many calories are in 1 1 cup of target organic blackberries?
A single 1 cup (140g) of target organic blackberries provides 90 calories.
Can I eat target organic blackberries on a keto diet?
No, target organic blackberries have 15.70g of carbs per 100g, which may disrupt ketosis.
Does target organic blackberries help build muscle?
They contain 1.43g of protein per 100g, which is moderate.