Calories in Target Oatmeal Bread

Instrument — Food Profile
100g
Calories

250.00

kcal
Protein

10.00

g
Carbs

45.00

g
Fat

2.50

g
Fiber

7.50

g
Sugar

5.00

g

Curious about the nutritional profile of target oatmeal bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target oatmeal bread provides 250.00 calories, 10.00g of protein, and 45.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 250.00 kcal 10.00g 45.00g 2.50g
1 oz (28g) 70 kcal 2.8g 12.6g 0.7g
1 SLICE (40g) 100 kcal 4.0g 18.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.00 mg
Folate (B9) 60.00 mcg
Calcium 250.00 mg
Iron 2.70 mg
Sodium 425.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2658872)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat target oatmeal bread on a keto diet?

No, target oatmeal bread has 45.00g of carbs per 100g, which may disrupt ketosis.

Does target oatmeal bread help build muscle?

It contains 10.00g of protein per 100g, which is moderate.

How many calories is in 1 1 slice of target oatmeal bread?

A single 1 slice (40g) of target oatmeal bread provides 100 calories.

How many calories is in target oatmeal bread?

100 grams of target oatmeal bread contains exactly 250.00 calories.