Calories in Target Multigrain Sprouted Bread

Low Sugar
Instrument — Food Profile
100g
Calories

214.00

kcal
Protein

10.70

g
Carbs

39.30

g
Fat

0.00

g
Fiber

7.10

g
Sugar

3.57

g

Curious about the nutritional profile of target multigrain sprouted bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target multigrain sprouted bread provides 214.00 calories, 10.70g of protein, and 39.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 214.00 kcal 10.70g 39.30g 0.00g
1 oz (28g) 60 kcal 3.0g 11.0g 0.0g
1 SLICE (28g) 60 kcal 3.0g 11.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.57 mg
Sodium 482.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2634706)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is target multigrain sprouted bread a good source of protein?

It contains 10.70g of protein per 100g, which is moderate.

How many calories is in target multigrain sprouted bread?

100 grams of target multigrain sprouted bread contains exactly 214.00 calories.

How many calories is in 1 1 slice of target multigrain sprouted bread?

A single 1 slice (28g) of target multigrain sprouted bread provides 60 calories.

Can I eat target multigrain sprouted bread on a keto diet?

No, target multigrain sprouted bread has 39.30g of carbs per 100g, which may disrupt ketosis.