Calories in Target Minestrone Soup With Ancient Grains & Garden Vegetables

Low Sugar
Instrument — Food Profile
100g
Calories

46.00

kcal
Protein

1.98

g
Carbs

9.03

g
Fat

0.66

g
Fiber

2.00

g
Sugar

1.98

g

Curious about the nutritional profile of target minestrone soup with ancient grains & garden vegetables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target minestrone soup with ancient grains & garden vegetables provides 46.00 calories, 1.98g of protein, and 9.03g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 46.00 kcal 1.98g 9.03g 0.66g
1 oz (28g) 13 kcal 0.6g 2.5g 0.2g
1 CONTAINER (454g) 209 kcal 9.0g 41.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Calcium 20.00 mg
Iron 0.90 mg
Potassium 181.00 mg
Sodium 143.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2624636)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 container of target minestrone soup with ancient grains & garden vegetables?

A single 1 container (454g) of target minestrone soup with ancient grains & garden vegetables provides 209 calories.

How much protein does target minestrone soup with ancient grains & garden vegetables have?

They contain 1.98g of protein per 100g, which is moderate.

Is target minestrone soup with ancient grains & garden vegetables keto-friendly?

No, target minestrone soup with ancient grains & garden vegetables have 9.03g of carbs per 100g, which may disrupt ketosis.

How many calories are in target minestrone soup with ancient grains & garden vegetables?

100 grams of target minestrone soup with ancient grains & garden vegetables contains exactly 46.00 calories.