Calories in Target Mild Italian Sausage

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

321.00

kcal
Protein

17.90

g
Carbs

3.57

g
Fat

26.80

g
Fiber

0.00

g
Sugar

1.79

g

Curious about the nutritional profile of target mild italian sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target mild italian sausage provides 321.00 calories, 17.90g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 321.00 kcal 17.90g 3.57g 26.80g
1 oz (28g) 90 kcal 5.0g 1.0g 7.5g
2 oz. (56g) 180 kcal 10.0g 2.0g 15.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 1.00 mcg
Calcium 36.00 mg
Iron 0.71 mg
Potassium 179.00 mg
Sodium 696.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2624634)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in target mild italian sausage?

100 grams of target mild italian sausage contains exactly 321.00 calories.

How many calories is in 1 2 oz. of target mild italian sausage?

A single 2 oz. (56g) of target mild italian sausage provides 180 calories.

Is target mild italian sausage keto-friendly?

Yes, target mild italian sausage is highly keto-friendly with only 3.57g of carbs per 100g.

How much protein does target mild italian sausage have?

Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.