Calories in Target Medium Thick & Chunky Corn & Black Bean Salsa

Low Sugar
Instrument — Food Profile
100g
Calories

50.00

kcal
Protein

3.33

g
Carbs

10.00

g
Fat

0.00

g
Fiber

3.30

g
Sugar

3.33

g

Curious about the nutritional profile of target medium thick & chunky corn & black bean salsa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target medium thick & chunky corn & black bean salsa provides 50.00 calories, 3.33g of protein, and 10.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 50.00 kcal 3.33g 10.00g 0.00g
1 oz (28g) 14 kcal 0.9g 2.8g 0.0g
2 Tbsp (30g) 15 kcal 1.0g 3.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 667.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2024667)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in target medium thick & chunky corn & black bean salsa?

100 grams of target medium thick & chunky corn & black bean salsa contains exactly 50.00 calories.

How much protein does target medium thick & chunky corn & black bean salsa have?

It contains 3.33g of protein per 100g, which is moderate.

Can I eat target medium thick & chunky corn & black bean salsa on a keto diet?

No, target medium thick & chunky corn & black bean salsa has 10.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2 tbsp of target medium thick & chunky corn & black bean salsa?

A single 2 tbsp (30g) of target medium thick & chunky corn & black bean salsa provides 15 calories.