Calories in Target Medium Cheddar Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
25.00
gCarbs
3.57
gFat
32.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target medium cheddar cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target medium cheddar cheese provides 393.00 calories, 25.00g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 25.00g | 3.57g | 32.10g |
| 1 oz (28g) | 110 kcal | 7.0g | 1.0g | 9.0g |
| GRM (28g) | 110 kcal | 7.0g | 1.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 193.00 mcg |
| Calcium | 714.00 mg |
| Sodium | 679.00 mg |
Nutrition FAQs
How many calories is in target medium cheddar cheese?
100 grams of target medium cheddar cheese contains exactly 393.00 calories.
How many calories is in 1 grm of target medium cheddar cheese?
A single grm (28g) of target medium cheddar cheese provides 110 calories.
Is target medium cheddar cheese keto-friendly?
Yes, target medium cheddar cheese is highly keto-friendly with only 3.57g of carbs per 100g.
Does target medium cheddar cheese help build muscle?
Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.