Calories in Target Mediterranean-style Couscous
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
10.70
gCarbs
73.20
gFat
2.68
gFiber
1.80
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of target mediterranean-style couscous? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target mediterranean-style couscous provides 357.00 calories, 10.70g of protein, and 73.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 73.20g | 2.68g |
| 1 oz (28g) | 100 kcal | 3.0g | 20.5g | 0.8g |
| 1 cup (56g) | 200 kcal | 6.0g | 41.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 32.00 mcg |
| Vitamin C | 2.10 mg |
| Iron | 1.29 mg |
| Sodium | 839.00 mg |
Nutrition FAQs
Is target mediterranean-style couscous keto-friendly?
No, target mediterranean-style couscous have 73.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of target mediterranean-style couscous?
A single 1 cup (56g) of target mediterranean-style couscous provides 200 calories.
How many calories are in target mediterranean-style couscous?
100 grams of target mediterranean-style couscous contains exactly 357.00 calories.
Does target mediterranean-style couscous help build muscle?
They contain 10.70g of protein per 100g, which is moderate.