Calories in Target Maple 100% Pure Maple Syrup

Instrument — Food Profile
100g
Calories

367.00

kcal
Protein

0.00

g
Carbs

90.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

80.00

g

Curious about the nutritional profile of target maple 100% pure maple syrup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target maple 100% pure maple syrup provides 367.00 calories, 0.00g of protein, and 90.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 367.00 kcal 0.00g 90.00g 0.00g
1 oz (28g) 103 kcal 0.0g 25.2g 0.0g
2 Tbsp (30g) 110 kcal 0.0g 27.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 67.00 mg
Potassium 233.00 mg
Sodium 17.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1735285)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does target maple 100% pure maple syrup have?

It contains 0.00g of protein per 100g, which is moderate.

Is target maple 100% pure maple syrup keto-friendly?

No, target maple 100% pure maple syrup has 90.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2 tbsp of target maple 100% pure maple syrup?

A single 2 tbsp (30g) of target maple 100% pure maple syrup provides 110 calories.

How many calories is in target maple 100% pure maple syrup?

100 grams of target maple 100% pure maple syrup contains exactly 367.00 calories.