Calories in Target Kale & Spinach Bites With Onion & Panko Breadcrumbs Coated In Parmesan Cheese Artichoke
154.00
kcal6.59
g12.10
g8.79
g3.30
g1.10
gCurious about the nutritional profile of target kale & spinach bites with onion & panko breadcrumbs coated in parmesan cheese artichoke? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target kale & spinach bites with onion & panko breadcrumbs coated in parmesan cheese artichoke provides 154.00 calories, 6.59g of protein, and 12.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 154.00 kcal | 6.59g | 12.10g | 8.79g |
| 1 oz (28g) | 43 kcal | 1.8g | 3.4g | 2.5g |
| 4 PIECES (91g) | 140 kcal | 6.0g | 11.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 692.00 mcg |
| Vitamin C | 9.90 mg |
| Calcium | 165.00 mg |
| Iron | 1.19 mg |
| Sodium | 341.00 mg |
Nutrition FAQs
How many calories is in target kale & spinach bites with onion & panko breadcrumbs coated in parmesan cheese artichoke?
100 grams of target kale & spinach bites with onion & panko breadcrumbs coated in parmesan cheese artichoke contains exactly 154.00 calories.
Is target kale & spinach bites with onion & panko breadcrumbs coated in parmesan cheese artichoke keto-friendly?
No, target kale & spinach bites with onion & panko breadcrumbs coated in parmesan cheese artichoke has 12.10g of carbs per 100g, which may disrupt ketosis.
Does target kale & spinach bites with onion & panko breadcrumbs coated in parmesan cheese artichoke help build muscle?
It contains 6.59g of protein per 100g, which is moderate.
How many calories is in 1 4 pieces of target kale & spinach bites with onion & panko breadcrumbs coated in parmesan cheese artichoke?
A single 4 pieces (91g) of target kale & spinach bites with onion & panko breadcrumbs coated in parmesan cheese artichoke provides 140 calories.