Calories in Target Kale & Ancient Grain With Sweet Honey Dijon Dressing Chop Salad Dried Cranberries & Sliced Almonds White-meat Chicken Ancient Grains Kale & Ancient Grain Vegetable Blend
212.00
kcal7.30
g19.00
g13.10
g2.20
g10.20
gCurious about the nutritional profile of target kale & ancient grain with sweet honey dijon dressing chop salad dried cranberries & sliced almonds white-meat chicken ancient grains kale & ancient grain vegetable blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target kale & ancient grain with sweet honey dijon dressing chop salad dried cranberries & sliced almonds white-meat chicken ancient grains kale & ancient grain vegetable blend provides 212.00 calories, 7.30g of protein, and 19.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 7.30g | 19.00g | 13.10g |
| 1 oz (28g) | 59 kcal | 2.0g | 5.3g | 3.7g |
| 1 BOWL (137g) | 290 kcal | 10.0g | 26.0g | 17.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 591.00 mcg |
| Vitamin C | 26.30 mg |
| Calcium | 58.00 mg |
| Iron | 1.97 mg |
| Sodium | 263.00 mg |
Nutrition FAQs
Does target kale & ancient grain with sweet honey dijon dressing chop salad dried cranberries & sliced almonds white-meat chicken ancient grains kale & ancient grain vegetable blend help build muscle?
It contains 7.30g of protein per 100g, which is moderate.
Can I eat target kale & ancient grain with sweet honey dijon dressing chop salad dried cranberries & sliced almonds white-meat chicken ancient grains kale & ancient grain vegetable blend on a keto diet?
No, target kale & ancient grain with sweet honey dijon dressing chop salad dried cranberries & sliced almonds white-meat chicken ancient grains kale & ancient grain vegetable blend has 19.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bowl of target kale & ancient grain with sweet honey dijon dressing chop salad dried cranberries & sliced almonds white-meat chicken ancient grains kale & ancient grain vegetable blend?
A single 1 bowl (137g) of target kale & ancient grain with sweet honey dijon dressing chop salad dried cranberries & sliced almonds white-meat chicken ancient grains kale & ancient grain vegetable blend provides 290 calories.
How many calories is in target kale & ancient grain with sweet honey dijon dressing chop salad dried cranberries & sliced almonds white-meat chicken ancient grains kale & ancient grain vegetable blend?
100 grams of target kale & ancient grain with sweet honey dijon dressing chop salad dried cranberries & sliced almonds white-meat chicken ancient grains kale & ancient grain vegetable blend contains exactly 212.00 calories.