Calories in Target Hot Cocoa Mix With Mug

Instrument — Food Profile
100g
Calories

419.00

kcal
Protein

2.33

g
Carbs

72.10

g
Fat

9.30

g
Fiber

2.30

g
Sugar

69.80

g

Curious about the nutritional profile of target hot cocoa mix with mug? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target hot cocoa mix with mug provides 419.00 calories, 2.33g of protein, and 72.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 419.00 kcal 2.33g 72.10g 9.30g
1 oz (28g) 117 kcal 0.7g 20.2g 2.6g
3 Tbsp (43g) 180 kcal 1.0g 31.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Calcium 70.00 mg
Iron 2.33 mg
Potassium 605.00 mg
Sodium 628.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2635514)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is target hot cocoa mix with mug keto-friendly?

No, target hot cocoa mix with mug has 72.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 3 tbsp of target hot cocoa mix with mug?

A single 3 tbsp (43g) of target hot cocoa mix with mug provides 180 calories.

How many calories is in target hot cocoa mix with mug?

100 grams of target hot cocoa mix with mug contains exactly 419.00 calories.

Does target hot cocoa mix with mug help build muscle?

It contains 2.33g of protein per 100g, which is moderate.