Calories in Target Harvest Grain Loaf

Low Sugar
Instrument — Food Profile
100g
Calories

298.00

kcal
Protein

10.50

g
Carbs

49.10

g
Fat

7.89

g
Fiber

3.50

g
Sugar

3.51

g

Curious about the nutritional profile of target harvest grain loaf? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target harvest grain loaf provides 298.00 calories, 10.50g of protein, and 49.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 298.00 kcal 10.50g 49.10g 7.89g
1 oz (28g) 83 kcal 2.9g 13.7g 2.2g
GRM (57g) 170 kcal 6.0g 28.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Calcium 35.00 mg
Iron 3.79 mg
Sodium 421.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2678205)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in target harvest grain loaf?

100 grams of target harvest grain loaf contains exactly 298.00 calories.

Can I eat target harvest grain loaf on a keto diet?

No, target harvest grain loaf has 49.10g of carbs per 100g, which may disrupt ketosis.

Is target harvest grain loaf a good source of protein?

It contains 10.50g of protein per 100g, which is moderate.

How many calories is in 1 grm of target harvest grain loaf?

A single grm (57g) of target harvest grain loaf provides 170 calories.