Calories in Target Granola
Instrument — Food Profile
100g
Calories
439.00
kcalProtein
8.77
gCarbs
70.20
gFat
14.00
gFiber
7.00
gSugar
19.30
gBurn It Off
Curious about the nutritional profile of target granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target granola provides 439.00 calories, 8.77g of protein, and 70.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 439.00 kcal | 8.77g | 70.20g | 14.00g |
| 1 oz (28g) | 123 kcal | 2.5g | 19.7g | 3.9g |
| 3/4 cup (57g) | 250 kcal | 5.0g | 40.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 53.00 mg |
| Iron | 2.63 mg |
| Potassium | 263.00 mg |
| Sodium | 456.00 mg |
Nutrition FAQs
Is target granola a good source of protein?
It contains 8.77g of protein per 100g, which is moderate.
Can I eat target granola on a keto diet?
No, target granola has 70.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of target granola?
A single 3/4 cup (57g) of target granola provides 250 calories.
How many calories is in target granola?
100 grams of target granola contains exactly 439.00 calories.