Calories in Target Ginger & Garam Masala Seasoned Kidney Beans With Tomatoes & Onions
129.00
kcal4.29
g16.40
g2.50
g3.60
g5.71
gCurious about the nutritional profile of target ginger & garam masala seasoned kidney beans with tomatoes & onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target ginger & garam masala seasoned kidney beans with tomatoes & onions provides 129.00 calories, 4.29g of protein, and 16.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 129.00 kcal | 4.29g | 16.40g | 2.50g |
| 1 oz (28g) | 36 kcal | 1.2g | 4.6g | 0.7g |
| 2/3 cup (140g) | 181 kcal | 6.0g | 23.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 1.43 mg |
| Potassium | 353.00 mg |
| Sodium | 350.00 mg |
Nutrition FAQs
Is target ginger & garam masala seasoned kidney beans with tomatoes & onions a good source of protein?
They contain 4.29g of protein per 100g, which is moderate.
How many calories are in target ginger & garam masala seasoned kidney beans with tomatoes & onions?
100 grams of target ginger & garam masala seasoned kidney beans with tomatoes & onions contains exactly 129.00 calories.
How many calories are in 1 2/3 cup of target ginger & garam masala seasoned kidney beans with tomatoes & onions?
A single 2/3 cup (140g) of target ginger & garam masala seasoned kidney beans with tomatoes & onions provides 181 calories.
Can I eat target ginger & garam masala seasoned kidney beans with tomatoes & onions on a keto diet?
No, target ginger & garam masala seasoned kidney beans with tomatoes & onions have 16.40g of carbs per 100g, which may disrupt ketosis.