Calories in Target Freeze-dried Blueberries
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
3.57
gCarbs
89.30
gFat
1.79
gFiber
14.30
gSugar
60.70
gBurn It Off
Curious about the nutritional profile of target freeze-dried blueberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target freeze-dried blueberries provides 357.00 calories, 3.57g of protein, and 89.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 3.57g | 89.30g | 1.79g |
| 1 oz (28g) | 100 kcal | 1.0g | 25.0g | 0.5g |
| 1 oz (28g) | 100 kcal | 1.0g | 25.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 1.79 mg |
| Potassium | 464.00 mg |
Nutrition FAQs
Does target freeze-dried blueberries help build muscle?
They contain 3.57g of protein per 100g, which is moderate.
How many carbs are in target freeze-dried blueberries for ketosis?
No, target freeze-dried blueberries have 89.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 oz of target freeze-dried blueberries?
A single 1 oz (28g) of target freeze-dried blueberries provides 100 calories.
How many calories are in target freeze-dried blueberries?
100 grams of target freeze-dried blueberries contains exactly 357.00 calories.