Calories in Target Egg Salad

Low Sugar
Instrument — Food Profile
100g
Calories

240.00

kcal
Protein

7.00

g
Carbs

9.00

g
Fat

19.00

g
Fiber

0.00

g
Sugar

2.00

g

Curious about the nutritional profile of target egg salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target egg salad provides 240.00 calories, 7.00g of protein, and 9.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 240.00 kcal 7.00g 9.00g 19.00g
1 oz (28g) 67 kcal 2.0g 2.5g 5.3g
1/3 cup (100g) 240 kcal 7.0g 9.0g 19.0g

Vitamins & Minerals

Nutrient Amount
Calcium 40.00 mg
Iron 1.08 mg
Potassium 70.00 mg
Sodium 580.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2339832)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in target egg salad?

100 grams of target egg salad contains exactly 240.00 calories.

How many calories is in 1 1/3 cup of target egg salad?

A single 1/3 cup (100g) of target egg salad provides 240 calories.

Can I eat target egg salad on a keto diet?

No, target egg salad has 9.00g of carbs per 100g, which may disrupt ketosis.

How much protein does target egg salad have?

It contains 7.00g of protein per 100g, which is moderate.