Calories in Target Crunchy Reduced Fat Peanut Spread
High Protein
Instrument — Food Profile
100g
Calories
528.00
kcalProtein
22.20
gCarbs
36.10
gFat
33.30
gFiber
5.60
gSugar
16.70
gBurn It Off
Curious about the nutritional profile of target crunchy reduced fat peanut spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target crunchy reduced fat peanut spread provides 528.00 calories, 22.20g of protein, and 36.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 528.00 kcal | 22.20g | 36.10g | 33.30g |
| 1 oz (28g) | 148 kcal | 6.2g | 10.1g | 9.3g |
| 2 Tbsp (36g) | 190 kcal | 8.0g | 13.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 11.10 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 67.00 mcg |
| Calcium | 56.00 mg |
| Iron | 2.00 mg |
| Magnesium | 167.00 mg |
| Sodium | 556.00 mg |
| Zinc | 2.50 mg |
Nutrition FAQs
How many calories is in target crunchy reduced fat peanut spread?
100 grams of target crunchy reduced fat peanut spread contains exactly 528.00 calories.
How many calories is in 1 2 tbsp of target crunchy reduced fat peanut spread?
A single 2 tbsp (36g) of target crunchy reduced fat peanut spread provides 190 calories.
How many carbs is in target crunchy reduced fat peanut spread for ketosis?
No, target crunchy reduced fat peanut spread has 36.10g of carbs per 100g, which may disrupt ketosis.
Does target crunchy reduced fat peanut spread help build muscle?
Yes, it is high in protein with 22.20g per 100g, making it great for muscle growth.