Calories in Target Country Style Boneless Pork Ribs

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

162.00

kcal
Protein

19.00

g
Carbs

1.90

g
Fat

9.52

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of target country style boneless pork ribs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target country style boneless pork ribs provides 162.00 calories, 19.00g of protein, and 1.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 162.00 kcal 19.00g 1.90g 9.52g
1 oz (28g) 45 kcal 5.3g 0.5g 2.7g
1 RIB (105g) 170 kcal 19.9g 2.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.69 mg
Sodium 210.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2606426)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in target country style boneless pork ribs?

100 grams of target country style boneless pork ribs contains exactly 162.00 calories.

How many calories are in 1 1 rib of target country style boneless pork ribs?

A single 1 rib (105g) of target country style boneless pork ribs provides 170 calories.

How much protein does target country style boneless pork ribs have?

Yes, they are high in protein with 19.00g per 100g, making them great for muscle growth.

Is target country style boneless pork ribs keto-friendly?

Yes, target country style boneless pork ribs are highly keto-friendly with only 1.90g of carbs per 100g.