Calories in Target Buttermilk Pancake & Waffle Mix
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
7.58
gCarbs
72.70
gFat
3.79
gFiber
1.50
gSugar
13.60
gBurn It Off
Curious about the nutritional profile of target buttermilk pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target buttermilk pancake & waffle mix provides 364.00 calories, 7.58g of protein, and 72.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 7.58g | 72.70g | 3.79g |
| 1 oz (28g) | 102 kcal | 2.1g | 20.4g | 1.1g |
| GRM (66g) | 240 kcal | 5.0g | 48.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 76.00 mg |
| Iron | 3.79 mg |
| Potassium | 152.00 mg |
| Sodium | 1040.00 mg |
Nutrition FAQs
How much protein does target buttermilk pancake & waffle mix have?
It contains 7.58g of protein per 100g, which is moderate.
How many calories is in target buttermilk pancake & waffle mix?
100 grams of target buttermilk pancake & waffle mix contains exactly 364.00 calories.
How many calories is in 1 grm of target buttermilk pancake & waffle mix?
A single grm (66g) of target buttermilk pancake & waffle mix provides 240 calories.
How many carbs is in target buttermilk pancake & waffle mix for ketosis?
No, target buttermilk pancake & waffle mix has 72.70g of carbs per 100g, which may disrupt ketosis.