Calories in Target Bottom Round Roast
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
179.00
kcalProtein
18.80
gCarbs
1.79
gFat
10.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target bottom round roast? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target bottom round roast provides 179.00 calories, 18.80g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 179.00 kcal | 18.80g | 1.79g | 10.70g |
| 1 oz (28g) | 50 kcal | 5.3g | 0.5g | 3.0g |
| 4 oz (112g) | 200 kcal | 21.1g | 2.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.61 mg |
| Sodium | 259.00 mg |
Nutrition FAQs
Can I eat target bottom round roast on a keto diet?
Yes, target bottom round roast is highly keto-friendly with only 1.79g of carbs per 100g.
How many calories is in 1 4 oz of target bottom round roast?
A single 4 oz (112g) of target bottom round roast provides 200 calories.
How many calories is in target bottom round roast?
100 grams of target bottom round roast contains exactly 179.00 calories.
Does target bottom round roast help build muscle?
Yes, it is high in protein with 18.80g per 100g, making it great for muscle growth.