Calories in Target Bite-sized Soft Pretzels

Low Sugar
Instrument — Food Profile
100g
Calories

192.00

kcal
Protein

5.48

g
Carbs

42.50

g
Fat

0.68

g
Fiber

1.40

g
Sugar

1.37

g

Curious about the nutritional profile of target bite-sized soft pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target bite-sized soft pretzels provides 192.00 calories, 5.48g of protein, and 42.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 192.00 kcal 5.48g 42.50g 0.68g
1 oz (28g) 54 kcal 1.5g 11.9g 0.2g
5 PRETZELS & 0.333 CHEESE SAUCE PACKET (73g) 140 kcal 4.0g 31.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.47 mg
Sodium 151.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2636116)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is target bite-sized soft pretzels keto-friendly?

No, target bite-sized soft pretzels have 42.50g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 5 pretzels & 0.333 cheese sauce packet of target bite-sized soft pretzels?

A single 5 pretzels & 0.333 cheese sauce packet (73g) of target bite-sized soft pretzels provides 140 calories.

How many calories are in target bite-sized soft pretzels?

100 grams of target bite-sized soft pretzels contains exactly 192.00 calories.

Is target bite-sized soft pretzels a good source of protein?

They contain 5.48g of protein per 100g, which is moderate.