Calories in Target Beef Stew Meat
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
170.00
kcalProtein
21.40
gCarbs
0.00
gFat
8.93
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target beef stew meat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target beef stew meat provides 170.00 calories, 21.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 170.00 kcal | 21.40g | 0.00g | 8.93g |
| 1 oz (28g) | 48 kcal | 6.0g | 0.0g | 2.5g |
| 4 ONZ (112g) | 190 kcal | 24.0g | 0.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.61 mg |
| Sodium | 54.00 mg |
Nutrition FAQs
How many carbs is in target beef stew meat for ketosis?
Yes, target beef stew meat is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does target beef stew meat have?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many calories is in 1 4 onz of target beef stew meat?
A single 4 onz (112g) of target beef stew meat provides 190 calories.
How many calories is in target beef stew meat?
100 grams of target beef stew meat contains exactly 170.00 calories.