Calories in Target Barbecue Boneless Country-style Pork Ribs

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

179.00

kcal
Protein

16.10

g
Carbs

6.25

g
Fat

9.82

g
Fiber

0.40

g
Sugar

2.68

g

Curious about the nutritional profile of target barbecue boneless country-style pork ribs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target barbecue boneless country-style pork ribs provides 179.00 calories, 16.10g of protein, and 6.25g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 179.00 kcal 16.10g 6.25g 9.82g
1 oz (28g) 50 kcal 4.5g 1.8g 2.7g
4 ONZ (112g) 200 kcal 18.0g 7.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 357.00 mcg
Vitamin C 2.10 mg
Calcium 18.00 mg
Iron 0.96 mg
Sodium 312.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1928426)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in target barbecue boneless country-style pork ribs?

100 grams of target barbecue boneless country-style pork ribs contains exactly 179.00 calories.

Does target barbecue boneless country-style pork ribs help build muscle?

Yes, they are high in protein with 16.10g per 100g, making them great for muscle growth.

How many calories are in 1 4 onz of target barbecue boneless country-style pork ribs?

A single 4 onz (112g) of target barbecue boneless country-style pork ribs provides 200 calories.

Is target barbecue boneless country-style pork ribs keto-friendly?

No, target barbecue boneless country-style pork ribs have 6.25g of carbs per 100g, which may disrupt ketosis.