Calories in Target Baked Pretzel Twists

Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

10.70

g
Carbs

82.10

g
Fat

1.79

g
Fiber

7.10

g
Sugar

3.57

g

Curious about the nutritional profile of target baked pretzel twists? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target baked pretzel twists provides 393.00 calories, 10.70g of protein, and 82.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 10.70g 82.10g 1.79g
1 oz (28g) 110 kcal 3.0g 23.0g 0.5g
GRM (28g) 110 kcal 3.0g 23.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Iron 3.57 mg
Sodium 1710.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2634997)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in target baked pretzel twists?

100 grams of target baked pretzel twists contains exactly 393.00 calories.

How many calories are in 1 grm of target baked pretzel twists?

A single grm (28g) of target baked pretzel twists provides 110 calories.

Does target baked pretzel twists help build muscle?

They contain 10.70g of protein per 100g, which is moderate.

How many carbs are in target baked pretzel twists for ketosis?

No, target baked pretzel twists have 82.10g of carbs per 100g, which may disrupt ketosis.