Calories in Target 7 Grain Organic Sprouted 100% Whole Grain Bread

Low Sugar
Instrument — Food Profile
100g
Calories

214.00

kcal
Protein

10.70

g
Carbs

35.70

g
Fat

0.00

g
Fiber

7.10

g
Sugar

0.00

g

Curious about the nutritional profile of target 7 grain organic sprouted 100% whole grain bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target 7 grain organic sprouted 100% whole grain bread provides 214.00 calories, 10.70g of protein, and 35.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 214.00 kcal 10.70g 35.70g 0.00g
1 oz (28g) 60 kcal 3.0g 10.0g 0.0g
1 SILICA (28g) 60 kcal 3.0g 10.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.57 mg
Sodium 321.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2661113)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 silica of target 7 grain organic sprouted 100% whole grain bread?

A single 1 silica (28g) of target 7 grain organic sprouted 100% whole grain bread provides 60 calories.

Is target 7 grain organic sprouted 100% whole grain bread a good source of protein?

It contains 10.70g of protein per 100g, which is moderate.

How many calories is in target 7 grain organic sprouted 100% whole grain bread?

100 grams of target 7 grain organic sprouted 100% whole grain bread contains exactly 214.00 calories.

Is target 7 grain organic sprouted 100% whole grain bread keto-friendly?

No, target 7 grain organic sprouted 100% whole grain bread has 35.70g of carbs per 100g, which may disrupt ketosis.