Calories in Target 3 Cheese Swift Macaroni & Cheese Cups

Instrument — Food Profile
100g
Calories

379.00

kcal
Protein

12.10

g
Carbs

69.00

g
Fat

6.90

g
Fiber

3.40

g
Sugar

12.10

g

Curious about the nutritional profile of target 3 cheese swift macaroni & cheese cups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target 3 cheese swift macaroni & cheese cups provides 379.00 calories, 12.10g of protein, and 69.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 379.00 kcal 12.10g 69.00g 6.90g
1 oz (28g) 106 kcal 3.4g 19.3g 1.9g
1 package (58g) 220 kcal 7.0g 40.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Calcium 121.00 mg
Iron 2.59 mg
Potassium 828.00 mg
Sodium 862.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2635662)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 package of target 3 cheese swift macaroni & cheese cups?

A single 1 package (58g) of target 3 cheese swift macaroni & cheese cups provides 220 calories.

How many carbs are in target 3 cheese swift macaroni & cheese cups for ketosis?

No, target 3 cheese swift macaroni & cheese cups have 69.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in target 3 cheese swift macaroni & cheese cups?

100 grams of target 3 cheese swift macaroni & cheese cups contains exactly 379.00 calories.

How much protein does target 3 cheese swift macaroni & cheese cups have?

They contain 12.10g of protein per 100g, which is moderate.