Calories in Target 16 Bean Soup Starter
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
257.00
kcalProtein
20.00
gCarbs
62.90
gFat
1.43
gFiber
22.90
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of target 16 bean soup starter? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target 16 bean soup starter provides 257.00 calories, 20.00g of protein, and 62.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 257.00 kcal | 20.00g | 62.90g | 1.43g |
| 1 oz (28g) | 72 kcal | 5.6g | 17.6g | 0.4g |
| GRM (35g) | 90 kcal | 7.0g | 22.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 5.43 mg |
| Potassium | 1030.00 mg |
| Sodium | 29.00 mg |
Nutrition FAQs
How many calories is in target 16 bean soup starter?
100 grams of target 16 bean soup starter contains exactly 257.00 calories.
How many calories is in 1 grm of target 16 bean soup starter?
A single grm (35g) of target 16 bean soup starter provides 90 calories.
Can I eat target 16 bean soup starter on a keto diet?
No, target 16 bean soup starter has 62.90g of carbs per 100g, which may disrupt ketosis.
Does target 16 bean soup starter help build muscle?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.