Calories in Target 100% Pure Pumpkin
Low Sugar
Instrument — Food Profile
100g
Calories
33.00
kcalProtein
0.83
gCarbs
8.33
gFat
0.00
gFiber
2.50
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of target 100% pure pumpkin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target 100% pure pumpkin provides 33.00 calories, 0.83g of protein, and 8.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 33.00 kcal | 0.83g | 8.33g | 0.00g |
| 1 oz (28g) | 9 kcal | 0.2g | 2.3g | 0.0g |
| 1/2 cup (120g) | 40 kcal | 1.0g | 10.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 25.00 mg |
| Iron | 1.42 mg |
| Potassium | 208.00 mg |
| Sodium | 4.00 mg |
Nutrition FAQs
How many calories is in target 100% pure pumpkin?
100 grams of target 100% pure pumpkin contains exactly 33.00 calories.
How many calories is in 1 1/2 cup of target 100% pure pumpkin?
A single 1/2 cup (120g) of target 100% pure pumpkin provides 40 calories.
Can I eat target 100% pure pumpkin on a keto diet?
No, target 100% pure pumpkin has 8.33g of carbs per 100g, which may disrupt ketosis.
Does target 100% pure pumpkin help build muscle?
It contains 0.83g of protein per 100g, which is moderate.