Calories in Starkist Chunk Light In Water Tuna
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
18.80
gCarbs
0.00
gFat
0.59
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of starkist chunk light in water tuna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist chunk light in water tuna provides 82.00 calories, 18.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 18.80g | 0.00g | 0.59g |
| 1 oz (28g) | 23 kcal | 5.3g | 0.0g | 0.2g |
| 3 oz, drained (85g - about 1/3 cup) (85g) | 70 kcal | 16.0g | 0.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 2.00 mcg |
| Niacin (B3) | 14.10 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B12 | 6.35 mcg |
| Iron | 1.27 mg |
| Potassium | 165.00 mg |
| Sodium | 376.00 mg |
Nutrition FAQs
How many calories is in starkist chunk light in water tuna?
100 grams of starkist chunk light in water tuna contains exactly 82.00 calories.
How many calories is in 1 3 oz, drained (85g - about 1/3 cup) of starkist chunk light in water tuna?
A single 3 oz, drained (85g - about 1/3 cup) (85g) of starkist chunk light in water tuna provides 70 calories.
Does starkist chunk light in water tuna help build muscle?
Yes, it is high in protein with 18.80g per 100g, making it great for muscle growth.
Can I eat starkist chunk light in water tuna on a keto diet?
Yes, starkist chunk light in water tuna is highly keto-friendly with only 0.00g of carbs per 100g.