Calories in Starbucks Maple Pecan Flavored Caramel Grahams

Instrument — Food Profile
100g
Calories

441.00

kcal
Protein

5.88

g
Carbs

61.80

g
Fat

20.60

g
Fiber

2.90

g
Sugar

41.20

g

Curious about the nutritional profile of starbucks maple pecan flavored caramel grahams? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of starbucks maple pecan flavored caramel grahams provides 441.00 calories, 5.88g of protein, and 61.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 441.00 kcal 5.88g 61.80g 20.60g
1 oz (28g) 123 kcal 1.6g 17.3g 5.8g
1 COOKIE (34g) 150 kcal 2.0g 21.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 109.00 mg
Iron 2.94 mg
Potassium 285.00 mg
Sodium 618000.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2149453)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is starbucks maple pecan flavored caramel grahams a good source of protein?

They contain 5.88g of protein per 100g, which is moderate.

How many calories are in starbucks maple pecan flavored caramel grahams?

100 grams of starbucks maple pecan flavored caramel grahams contains exactly 441.00 calories.

How many calories are in 1 1 cookie of starbucks maple pecan flavored caramel grahams?

A single 1 cookie (34g) of starbucks maple pecan flavored caramel grahams provides 150 calories.

How many carbs are in starbucks maple pecan flavored caramel grahams for ketosis?

No, starbucks maple pecan flavored caramel grahams have 61.80g of carbs per 100g, which may disrupt ketosis.