Calories in Spar Vanilla Cream Puffs Spartan
Instrument — Food Profile
100g
Calories
320.00
kcalProtein
5.33
gCarbs
21.30
gFat
24.00
gFiber
1.30
gSugar
13.30
gBurn It Off
Curious about the nutritional profile of spar vanilla cream puffs spartan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar vanilla cream puffs spartan provides 320.00 calories, 5.33g of protein, and 21.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 320.00 kcal | 5.33g | 21.30g | 24.00g |
| 1 oz (28g) | 90 kcal | 1.5g | 6.0g | 6.7g |
| 6 PUFFS (75g) | 240 kcal | 4.0g | 16.0g | 18.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 667.00 mcg |
| Calcium | 53.00 mg |
| Iron | 1.44 mg |
| Sodium | 67.00 mg |
Nutrition FAQs
Is spar vanilla cream puffs spartan a good source of protein?
It contains 5.33g of protein per 100g, which is moderate.
How many calories is in spar vanilla cream puffs spartan?
100 grams of spar vanilla cream puffs spartan contains exactly 320.00 calories.
How many calories is in 1 6 puffs of spar vanilla cream puffs spartan?
A single 6 puffs (75g) of spar vanilla cream puffs spartan provides 240 calories.
Can I eat spar vanilla cream puffs spartan on a keto diet?
No, spar vanilla cream puffs spartan has 21.30g of carbs per 100g, which may disrupt ketosis.