Calories in Spar Rose Creamy Whole Milk Yogurt
Instrument — Food Profile
100g
Calories
136.00
kcalProtein
2.86
gCarbs
12.10
gFat
8.57
gFiber
0.00
gSugar
11.40
gBurn It Off
Curious about the nutritional profile of spar rose creamy whole milk yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar rose creamy whole milk yogurt provides 136.00 calories, 2.86g of protein, and 12.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 136.00 kcal | 2.86g | 12.10g | 8.57g |
| 1 oz (28g) | 38 kcal | 0.8g | 3.4g | 2.4g |
| 1 Container (140g) | 190 kcal | 4.0g | 16.9g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 79.00 mg |
| Potassium | 100.00 mg |
| Sodium | 43.00 mg |
Nutrition FAQs
How many calories is in spar rose creamy whole milk yogurt?
100 grams of spar rose creamy whole milk yogurt contains exactly 136.00 calories.
How many calories is in 1 1 container of spar rose creamy whole milk yogurt?
A single 1 container (140g) of spar rose creamy whole milk yogurt provides 190 calories.
How many carbs is in spar rose creamy whole milk yogurt for ketosis?
No, spar rose creamy whole milk yogurt has 12.10g of carbs per 100g, which may disrupt ketosis.
How much protein does spar rose creamy whole milk yogurt have?
It contains 2.86g of protein per 100g, which is moderate.