Calories in Spar Mustard
Instrument — Food Profile
100g
Calories
200.00
kcalProtein
0.00
gCarbs
20.00
gFat
0.00
gFiber
0.00
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of spar mustard? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar mustard provides 200.00 calories, 0.00g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 0.00g | 20.00g | 0.00g |
| 1 oz (28g) | 56 kcal | 0.0g | 5.6g | 0.0g |
| 1 tsp (5g) | 10 kcal | 0.0g | 1.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 300.00 mg |
Nutrition FAQs
How many calories is in spar mustard?
100 grams of spar mustard contains exactly 200.00 calories.
How many calories is in 1 1 tsp of spar mustard?
A single 1 tsp (5g) of spar mustard provides 10 calories.
Does spar mustard help build muscle?
It contains 0.00g of protein per 100g, which is moderate.
How many carbs is in spar mustard for ketosis?
No, spar mustard has 20.00g of carbs per 100g, which may disrupt ketosis.