Calories in Spar Hot Cocoa Mix Spartan

Instrument — Food Profile
100g
Calories

375.00

kcal
Protein

12.50

g
Carbs

62.50

g
Fat

6.25

g
Fiber

6.20

g
Sugar

37.50

g

Curious about the nutritional profile of spar hot cocoa mix spartan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar hot cocoa mix spartan provides 375.00 calories, 12.50g of protein, and 62.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 375.00 kcal 12.50g 62.50g 6.25g
1 oz (28g) 105 kcal 3.5g 17.5g 1.8g
1 ENVELOPE (16g) 60 kcal 2.0g 10.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Calcium 1880.00 mg
Iron 4.50 mg
Sodium 1060.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 414252)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does spar hot cocoa mix spartan have?

It contains 12.50g of protein per 100g, which is moderate.

How many carbs is in spar hot cocoa mix spartan for ketosis?

No, spar hot cocoa mix spartan has 62.50g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 envelope of spar hot cocoa mix spartan?

A single 1 envelope (16g) of spar hot cocoa mix spartan provides 60 calories.

How many calories is in spar hot cocoa mix spartan?

100 grams of spar hot cocoa mix spartan contains exactly 375.00 calories.