Calories in Spar Condensed Soup
Low Sugar
Instrument — Food Profile
100g
Calories
48.00
kcalProtein
2.40
gCarbs
6.40
gFat
1.60
gFiber
0.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of spar condensed soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar condensed soup provides 48.00 calories, 2.40g of protein, and 6.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 48.00 kcal | 2.40g | 6.40g | 1.60g |
| 1 oz (28g) | 13 kcal | 0.7g | 1.8g | 0.4g |
| 0.5 cup (125g) | 60 kcal | 3.0g | 8.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 160.00 mcg |
| Iron | 0.58 mg |
| Sodium | 712.00 mg |
Nutrition FAQs
How many calories is in spar condensed soup?
100 grams of spar condensed soup contains exactly 48.00 calories.
How many calories is in 1 0.5 cup of spar condensed soup?
A single 0.5 cup (125g) of spar condensed soup provides 60 calories.
How many carbs is in spar condensed soup for ketosis?
No, spar condensed soup has 6.40g of carbs per 100g, which may disrupt ketosis.
Does spar condensed soup help build muscle?
It contains 2.40g of protein per 100g, which is moderate.